Yoga is a perfect science enabling us to lead life fully and with enjoyment. This is true on every level of our being. Physically it strengthens the body by developing greater flexibility and balance. It can give relief from numerous common ailments and allows stress to loosen it's grip on us.
Psychologically, yoga sharpens the intellect, helps us to concentrate and steady our emotions. The pranayama techniques help us to calm the mind, and in the realm of the spiritual, yoga brings awareness and the ability to be still, which gives rise to inner peace.
I hope you will visit the links on this website which may be helpful to you in your Yoga practice.
The Class/Course information will be updated regularly.
Yours in Yoga
Pauline
Lead me from the unreal to the Real;
Lead me from darkness to Light ;
Lead me from death to Immortality.
'Value everyone... everyone has something to value and appreciate' Swami Indranada Ji